Obsessed
Do you have any obsessions that are hindering your progress?
Move Forward
Spend some time today being present. Focus on your breath, your movements, focus on yourself.
Heartbeat
What does your heartbeat look like?
Intent
Do you approach this time with intent? Do you let your mind wander?
Mindfulness Meditation Instructions
Here is a great introduction to mindfulness meditation from iO9.
“It’s never been more difficult to stay focused on the moment, or on a fixed concept or task. Modern technologies in particular have created an intensely distracting environment, and our attention spans have suffered accordingly. We dart from activity to activity, in an often futile effort to multitask. Mindfulness offers practitioners the opportunity to to stop this cycle and focus on one concrete thought.”
Spark
What is your spark in the day?
Recharge
It's a good thing you came here to recharge
Legacy
Just be present.
Resilient
What keeps you resilient?