Adapt
What do you need to adapt to today?
Stronger
Meditate today. Be stronger tomorrow.
Wild One
Meditation can calm you.
Hindsight
Hindsight is 20/20. What can you learn from yesterday?
Growth
Focus on yourself for a few minutes, so you can spend the rest of the day focused on your growth.
Re-energize
Time to take a few minutes to re-energize for the day.
Instigator
Here are your 2 minutes of mindfulness today.
Elemental
I was listening to a Tim Ferriss podcast yesterday and one of the things he has picked up from his guests is that they all meditate regularly or are trying to meditate regularly. There seems to be some benefit in making an attempt to be present, even if you aren't great at it yet.
Obsessed
Do you have any obsessions that are hindering your progress?
Move Forward
Spend some time today being present. Focus on your breath, your movements, focus on yourself.