Like You Do
What are the things you do without thinking? Of those things, which ones make sense to continue to do strictly through habit and which ones would make a bigger impact if you were more present?
Lately
Lately I have been trying to make some changes in my life. The ones that are sticking are the small daily habits. I hope that they lead larger, more substantial changes in the future.
I Won't Fall
What things are you worrying about? What if you were more present? Would it prevent the things you worry about?
Gut
What is your gut telling you? Do you have a good way to know when to follow your own intuition?
Feather
Time to focus on the present to lift your problems - make them light as a feather.
Drive
What drives you?
Comet
Here is another acrylic paint on color photograph
Bullshit
Trying something a little new - I'm painting on a photograph of an earlier painting
Blank Space
Time to wipe the plate clean
Mindfulness Meditation Instructions
Here is a great introduction to mindfulness meditation from iO9.
“It’s never been more difficult to stay focused on the moment, or on a fixed concept or task. Modern technologies in particular have created an intensely distracting environment, and our attention spans have suffered accordingly. We dart from activity to activity, in an often futile effort to multitask. Mindfulness offers practitioners the opportunity to to stop this cycle and focus on one concrete thought.”