Adapt

March 19, 2015 by Katie Vice in Meditation

What do you need to adapt to today?

adapt 3.19.15 — adapt 3.19.15

Light Show

March 18, 2015 by Katie Vice in Meditation

Your 2 minutes of mindfulness today.

light show 3.18.15 — light show 3.18.15

Stronger

March 17, 2015 by Katie Vice in Meditation

Meditate today. Be stronger tomorrow.

stronger 3.17.15 — stronger 3.17.15

Wild One

March 16, 2015 by Katie Vice in Meditation

Meditation can calm you.

wild one 3.16.15 — wild one 3.16.15

Hindsight

March 15, 2015 by Katie Vice in Meditation

Hindsight is 20/20. What can you learn from yesterday?

hindsight 3.15.15 — hindsight 3.15.15

Growth

March 14, 2015 by Katie Vice in Meditation

Focus on yourself for a few minutes, so you can spend the rest of the day focused on your growth.

growth 3.14.15 — growth 3.14.15

Re-energize

March 13, 2015 by Katie Vice in Meditation

Time to take a few minutes to re-energize for the day.

re-energize 3.13.15 — re-energize 3.13.15

Ocean Breeze

March 12, 2015 by Katie Vice in Meditation

Today I would like to pretend I am somewhere where I can pick up an ocean breeze and get away from this Wisconsin winter.

ocean breeze 3.12.15 — ocean breeze 3.12.15

Instigator

March 11, 2015 by Katie Vice in Meditation

Here are your 2 minutes of mindfulness today.

Instigator 3.11.15 — Instigator 3.11.15

Elemental

March 10, 2015 by Katie Vice in Meditation

I was listening to a Tim Ferriss podcast yesterday and one of the things he has picked up from his guests is that they all meditate regularly or are trying to meditate regularly. There seems to be some benefit in making an attempt to be present, even if you aren't great at it yet.

Elemental 3.10.15 — Elemental 3.10.15